CLEAN SLEEP SERIES #1: Restoring Wellness: Interview with Dr. Jamie Coleman and Discussion on Insights into Sleep, Stress, and Self-Care

Whole Body Optimism

Let's kick off the month of April with a "Clean Sleep" Series!!

Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of Louisville

Episode Summary: Join us for a compelling conversation with Dr. Jamie Coleman, a trauma surgeon with a profound interest in the intersection of sleep, stress, and wellness in the medical profession. Dr. Coleman shares her personal and professional journey from aspiring to be a surgeon since childhood, influenced by her microbiologist grandmother, to her current role focusing on the wellness of physicians and surgeons through sleep research.

Key Takeaways:

• A Surgeon's Path: Dr. Coleman recounts her initial dream of becoming a surgeon, her general surgery training in Chicago, and her trauma and critical care fellowship in Atlanta, leading to her passion for addressing physician wellness.
• Research on Sleep Deprivation: As a principal investigator for significant studies, Dr. Coleman delves into the physiologic impact of sleep deprivation, stress, and burnout amongst physicians, emphasizing the need for systemic changes to promote better sleep habits and overall wellness.
• Finding Your Purpose: Dr. Coleman encourages medical students, residents, and established physicians to remain open-minded throughout their careers, allowing for pivots that align more closely with their authentic selves and passions.
• Practical Advice for Improved Sleep: Dr. Coleman offers actionable advice for better sleep hygiene, including the importance of tracking sleep, maintaining a consistent bedtime routine, and creating an optimal sleep environment.

Connect with Dr. Coleman:

• Learn more about Dr. Coleman's research and access resources for improving sleep and reducing burnout through the links provided in the podcast notes.

Closing Thoughts: This episode highlights the critical importance of addressing sleep and wellness within the healthcare profession. Dr. Coleman's insights remind us that taking care of ourselves allows us to better care for our patients, reinforcing the idea that wellness is not just a personal responsibility but a professional necessity.

Dr. Coleman Instagram

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