Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Konten disediakan oleh Rosie Gill-Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosie Gill-Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#98 - Chatty
MP3•Beranda episode
Manage episode 405310446 series 3436082
Konten disediakan oleh Rosie Gill-Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosie Gill-Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode explores the vital importance of self-care and finding healthy outlets to recharge, especially for widowed parents dealing with grief while raising children. Rosie and John discuss taking breaks when needed, whether it's spending a night alone at a hotel or engaging in hobbies and activities that allow you to temporarily remove yourself from the pressures of parenting. They emphasise not feeling guilty about prioritising your own wellbeing, and not judging others' self-care practices. Throughout, the message is clear - as a widowed parent, you cannot pour from an empty cup, so making time for your own emotional, mental and physical needs is essential, not selfish.
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
Connect with Us:
- Follow us on Instagram @widowedAF
- Email: theshow at widowedAF.com
- Web: (https://www.widowedaf.com)
- Watch on (YouTube)
115 episode
MP3•Beranda episode
Manage episode 405310446 series 3436082
Konten disediakan oleh Rosie Gill-Moss. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosie Gill-Moss atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode explores the vital importance of self-care and finding healthy outlets to recharge, especially for widowed parents dealing with grief while raising children. Rosie and John discuss taking breaks when needed, whether it's spending a night alone at a hotel or engaging in hobbies and activities that allow you to temporarily remove yourself from the pressures of parenting. They emphasise not feeling guilty about prioritising your own wellbeing, and not judging others' self-care practices. Throughout, the message is clear - as a widowed parent, you cannot pour from an empty cup, so making time for your own emotional, mental and physical needs is essential, not selfish.
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
#selfcare #widowedparenting #griefandloss #parentalwellbeing #recharging #emotionalhealth #mentalhealth #prioritizingyourself #breaksfromparenting #findingbalance
Connect with Us:
- Follow us on Instagram @widowedAF
- Email: theshow at widowedAF.com
- Web: (https://www.widowedaf.com)
- Watch on (YouTube)
115 episode
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