Practice: Learning To Sit Series - Check-In Wild Blue Yonder Meditations podcast

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Fitness Mental Health Alexis Miller Yoga Nidra

Konten disediakan oleh Alexis Miller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexis Miller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Practice: Learning to Sit Series - Check-In

2M ago 5:48

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M4A•Beranda episode

Konten disediakan oleh Alexis Miller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexis Miller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠tinyurl.com/wbym-subscribe⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

… continue reading

371 episode

#Fitness #Mental Health #Alexis Miller #Yoga Nidra

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Practice: Learning to Sit Series - Check-In

Wild Blue Yonder Meditations

18 subscribers

published 2M ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Alexis Miller. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alexis Miller atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.

In this practice, you'll focus on the simple check-in. This practice is broken out from the overall practice of the sit, and will be incorporated into the full practice in a later episode. This practice is benefical on its own -- and is great for tuning into how you're experiencing the world in any given moment.

Get access to exclusive meditations and other content by subscribing today: ⁠⁠tinyurl.com/wbym-subscribe⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

Practice with yoga with Alexis for FREE at: ⁠⁠⁠⁠⁠tinyurl.com/wbym-watch⁠

… continue reading

371 episode

#Fitness #Mental Health #Alexis Miller #Yoga Nidra

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