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Ep. 82 - Scared of Summer Weight Gain!? Here's The Best Way to AVOID It!
Manage episode 428022428 series 2295999
Konten disediakan oleh Mitch Calvert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitch Calvert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We're now firmly into "vacation season".
The month of July brings about sun, sand, and beaches (cou*and beers*gh)
It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends.
A common question our clients ask is how to handle their fitness while on vacation.
There's two lines of thought, so in today's episode we go through the best suggestions depending on your goals... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: http://www.workwithmitch.ca/ Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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