))
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley
Manage episode 415248750 series 3009767
Konten disediakan oleh Dr. Diana Hill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Diana Hill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.
Listen and learn:
- What is the Modern Attachment Regulation Spectrum
- How we borrow each other’s nervous systems
- Why sometimes it’s better to speak in sentences, not essays
- The difference between leaning “red,” “blue,” or “green” when it comes to relating with others
- How our nervous system is shaped by our environment, history, and context
Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.
Related Resources
Get enhanced show notes for this episode
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
- Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
144 episode
Bagikan
