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How to Use a Mantra with Dr. Diana Hill
Manage episode 416766311 series 3009767
Konten disediakan oleh Dr. Diana Hill. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Diana Hill atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.
Listen and learn:
- The impact of mantra on your brain
- Simple secular mantras you can try out right away
- How to set up a formal and informal mantra practice
Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
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