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Konten disediakan oleh Crispin Scholz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Crispin Scholz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#25 Nutrition for Building Muscle (Charles Rüffieux) | With the Right People

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Manage episode 340421499 series 3280819
Konten disediakan oleh Crispin Scholz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Crispin Scholz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

What should you eat if you want to build muscle?

Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.

What we cover:

  • Difference in men vs. women
  • The number one key to building muscle
  • How to make muscle building easy
  • What most people go wrong about
  • Extreme bulks?
  • Nutrition: fats, carbs, proteins
  • My case: I feel like I eat a lot but don’t gain weight
  • Foods for bulking
  • Foods to avoid when trying to gain muscle

Visit Coach Charles:

Instagram:@coach.charles.official

Website: https://coach-charles.ch/

  continue reading

33 episode

Artwork
iconBagikan
 
Manage episode 340421499 series 3280819
Konten disediakan oleh Crispin Scholz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Crispin Scholz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

What should you eat if you want to build muscle?

Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.

What we cover:

  • Difference in men vs. women
  • The number one key to building muscle
  • How to make muscle building easy
  • What most people go wrong about
  • Extreme bulks?
  • Nutrition: fats, carbs, proteins
  • My case: I feel like I eat a lot but don’t gain weight
  • Foods for bulking
  • Foods to avoid when trying to gain muscle

Visit Coach Charles:

Instagram:@coach.charles.official

Website: https://coach-charles.ch/

  continue reading

33 episode

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