))
Deep Dive Chat into Fitness Surrounding Pregnancy and Postpartum with Jordan Searles
Manage episode 433755917 series 3178049
Konten disediakan oleh Elisabeth van der Wilt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elisabeth van der Wilt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Going through my own pregnancy I found I was lost trying to navigate how to continue exercising, while also making sure I was keeping my body and baby safe. I wish I had someone I could personally connect with who could guide me through the different stages and feelings of what it took to exercise both during pregnancy and postpartum. All of this motivated me to get my pre/postnatal training specialist certification while I was out on maternity leave with my son, Cameron. Through my knowledge and personal experience, I aim to provide women with an education on prenatal and postpartum exercise, as well as help be an advocate for overall pre/postnatal women’s health.
Her links she mentioned in the video:
https://www.instagram.com/jordansrls_fit/
Email: fitness.musclemama@gmail.com
---
Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women.
If you'd like to support us and keep focus on when a new episode is being launched please review these links:
Facebook Page: https://www.facebook.com/fruitfulwombdoula
Instagram: https://www.instagram.com/fruitfulwombdoula/
Website: frutifulwomb.ca
Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA
34 episode
Bagikan
