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Episode 7 - Resilience
Manage episode 442917948 series 3593993
Konten disediakan oleh Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Women Doing Big Things podcast, Sarah Dusek and Mona De Vestel discuss the importance of resilience in achieving success. They define resilience as the ability to keep getting back up when you are knocked down and to persevere through challenges. They emphasize the need to find tools and resources to fuel oneself and find balance in moments of imbalance. They also highlight the significance of rest, processing emotions, and listening to one's body in building resilience. The conversation explores the connection between resilience and success, emphasizing the importance of staying in the game and not giving up.
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Chapter
1. Introduction (00:00:00)
2. Creating space for resiliance (00:02:56)
3. Resilience is not perseverance (00:12:16)
4. Can we grow resilience? (00:17:06)
5. Don't be defined by rejection (00:24:00)
6. Borrowing Resilience from Others (00:26:50)
7. The Connection Between Resilience and Success (00:31:14)
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