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Episode 231 – Workplace Hugs - Episode 231: H.A.L.T. & Help Yourself
Manage episode 424220428 series 2519331
Konten disediakan oleh Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rami Jubran, Shannon Schottler, Rami Jubran, and Shannon Schottler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode Notes
In this episode of the Workplace Hugs podcast, Shannon and Rami explore the concept of HALT (Hungry, Angry, Lonely, Tired) as a tool for self-awareness and self-care, drawing parallels between parenting and personal reflection.
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