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How to Build Your Own Program! Pt 1. Frequency, Volume, and Intensity
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Konten disediakan oleh Alex Jameson and Nick Edgar, Alex Jameson, and Nick Edgar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alex Jameson and Nick Edgar, Alex Jameson, and Nick Edgar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Nicholas and Alex cover the basics of finding or building a workout program that works best for you!
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