How to Break a Phone Addiction with This Screen Time App: Ondrej Zak, Zario

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Take a wild guess: how many years will you get back when you limit your screen time?
Yes, I said: YEARS.
Spoiler: more than you think. But my guest gives an exact number.
Because in this episode, you’ll hear about

• a phone addiction – or “problematic phone use” if you prefer
• how to tell if you’re addicted to your phone
• how to break a phone addiction
• and how a screen time app can help

My guest, Ondrej Zak is the CEO of Zario. He’s got a solid background in advising on digital transformation, new business models, and creating digital products.
Zario is a Swiss startup that developed an app to help us regain control over our digital habits. Think: screen time, scrolling – you get the idea. It uses behavioral psychology and gamifies experience to promote sustainable habit change. Already available in both the App Store and Google Play Store check them there or go to their website:
https://www.meetzario.com/
Timestamps:
0:00 Ondrej Zak and Zario
1:19 Tinder Match at a C-Level Meeting
3:53 Cheating on Self-Imposed Phone Restrictions
6:12 Average Screen Time
13:59 How to Check Screen Time On iPhone, How to Check Screen Time on Android
17:45 Testing the Zario Screen Time App
23:58 How to Know if I Am Addicted to My Phone
32:19 Use Social Media Methods to Make You Unhooked
38:25 Zario Team, London School of Economics and Lucerne University
46:29 Thank You, Follow Zario
46:58 Follow X-Health.show, Disclaimer
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.

Chapter

1. Ondrej Zak and Zario (00:00:00)

2. Tinder Match at a C-Level Meeting (00:01:19)

3. Cheating on Self-Imposed Phone Restrictions (00:03:53)

4. Average Screen Time (00:06:12)

5. How to Check Screen Time On iPhone, How to Check Screen Time on Android (00:13:59)

6. Testing the Zario Screen Time App (00:17:45)

7. How to Know if I Am Addicted to My Phone (00:23:58)

8. Use Social Media Methods to Get You Unhooked (00:32:19)

9. Zario Team, London School of Economics and Lucerne University (00:38:25)

10. Thank You, Follow Zario (00:46:29)

11. Follow X-Health.show, Disclaimer (00:46:58)