Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?

Yoga Focus

I often get asked what the difference is between Yoga Therapy and just dropping into a group studio class. Both leave you feeling better right? Well not always. Some students can feel lost in a group class or they may have some medical conditions or physical limitations that cannot be addressed properly in a group class. That is where a 1:1 session can be very helpful- especially when conducted with a Yoga Therapist with an extensive training in how to adapt to the individual!

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Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

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Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

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