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Konten disediakan oleh Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 173 Self-Care Practices You Might Not Have Heard Of: Solo Episode By Chris McDonald

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Manage episode 407901485 series 2904162
Konten disediakan oleh Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines?

IN THIS PODCAST:

In today’s episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives.

Colour For Mental Health

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

  continue reading

226 episode

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iconBagikan
 
Manage episode 407901485 series 2904162
Konten disediakan oleh Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines?

IN THIS PODCAST:

In today’s episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives.

Colour For Mental Health

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

  continue reading

226 episode

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