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Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch
Manage episode 414291713 series 2904162
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?
MEET Jessica Patching-Bunch
JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
IN THIS PODCAST:
- What is mindful movement? 5:18
- Who is mindful movement for? 12:15
What Is Mindful Movement?
- Strengthening mind and body connection
- What are different mindful movement techniques?
- Integrating breathwork into mindful movement
- How does mindful movement help with emotional regulation?
Who Is Mindful Movement For?
- How does mindful movement affect the nervous system?
- The importance of keeping movement simple
- Understanding how our body reacts to stress
- How to change your physiological state through mindful movement
- How to be consistent with daily movement
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Resources Mentioned And Useful Links:
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
224 episode
Episode 178 Positive Benefits Of Mindful Movement Practices: Interview With Jessica Patching-Bunch
Yoga in the Therapy Room: Strategies for Mental Health Therapists
Manage episode 414291713 series 2904162
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?
MEET Jessica Patching-Bunch
JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
IN THIS PODCAST:
- What is mindful movement? 5:18
- Who is mindful movement for? 12:15
What Is Mindful Movement?
- Strengthening mind and body connection
- What are different mindful movement techniques?
- Integrating breathwork into mindful movement
- How does mindful movement help with emotional regulation?
Who Is Mindful Movement For?
- How does mindful movement affect the nervous system?
- The importance of keeping movement simple
- Understanding how our body reacts to stress
- How to change your physiological state through mindful movement
- How to be consistent with daily movement
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Resources Mentioned And Useful Links:
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
224 episode
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