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Konten disediakan oleh Yoga Is Vegan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yoga Is Vegan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 107- Erica Nicholson: Having Grace with Yourself & Others

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Manage episode 295026294 series 2709340
Konten disediakan oleh Yoga Is Vegan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yoga Is Vegan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Erica Nicholson’s mission is to demystify living a holistic lifestyle for all - by uncovering limiting beliefs, cultivating sustainable healthy eating habits and igniting personal transformations from the inside out. As a certified yoga teacher, plantbased coach, author, and award-winning speaker, she leads clients to nurture their bodies, release weight, boost energy levels, and become their own wellness advocates. She’s an avid reader, a culture aficionado, world traveler, and plantbased-vegan foodie.
In this episode Yoga is Vegan's Holly Skodis and Erica Nicholson discuss the following:
Clubhouse
Intermittent fasting
Okra Yoga's teacher training with Brooke Carlson
Longevity
Atomic habits by James Clear
EFT- tapping
Irish moss
ho'oponopono prayer
vipasana meditation
Fasting increases health and lifespan in male mice
  continue reading

135 episode

Artwork
iconBagikan
 
Manage episode 295026294 series 2709340
Konten disediakan oleh Yoga Is Vegan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yoga Is Vegan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Erica Nicholson’s mission is to demystify living a holistic lifestyle for all - by uncovering limiting beliefs, cultivating sustainable healthy eating habits and igniting personal transformations from the inside out. As a certified yoga teacher, plantbased coach, author, and award-winning speaker, she leads clients to nurture their bodies, release weight, boost energy levels, and become their own wellness advocates. She’s an avid reader, a culture aficionado, world traveler, and plantbased-vegan foodie.
In this episode Yoga is Vegan's Holly Skodis and Erica Nicholson discuss the following:
Clubhouse
Intermittent fasting
Okra Yoga's teacher training with Brooke Carlson
Longevity
Atomic habits by James Clear
EFT- tapping
Irish moss
ho'oponopono prayer
vipasana meditation
Fasting increases health and lifespan in male mice
  continue reading

135 episode

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