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Konten disediakan oleh Rosie Lux. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosie Lux atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Yoga Pose Podcast 56: Questions Not Affirmations
Manage episode 227110585 series 2428392
Konten disediakan oleh Rosie Lux. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosie Lux atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'
I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.
#FlapjackMoment
Show Notes:
Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.
Open level weekend retreats.
Here's my blog to inspire your Yoga Practice
You can connect with me and share you're #FlapjackMoment on Instagram and Facebook
Follow me on Spotify for beautiful Yoga playlists.
77 episode
Bagikan
Manage episode 227110585 series 2428392
Konten disediakan oleh Rosie Lux. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rosie Lux atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'
I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.
#FlapjackMoment
Show Notes:
Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.
Open level weekend retreats.
Here's my blog to inspire your Yoga Practice
You can connect with me and share you're #FlapjackMoment on Instagram and Facebook
Follow me on Spotify for beautiful Yoga playlists.
77 episode
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Mirip dengan Yoga Pose Podcast
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
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…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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