Vinyasa Flow: Athletic Recovery Yoga Sesh podcast

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Caitlin Rose Kenney Yoga Health and Well-Being Fitness Yoga Sesh

Konten disediakan oleh Yoga Sesh and Caitlin Rose Kenney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yoga Sesh and Caitlin Rose Kenney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Vinyasa Flow: Athletic Recovery

7+ y ago 1:05:17

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M4A•Beranda episode

Konten disediakan oleh Yoga Sesh and Caitlin Rose Kenney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yoga Sesh and Caitlin Rose Kenney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a gentle joint release practice called "Leg Swings", peaks in a standing balance pose, and closes with a grounding supine sequence. Recommended props: 1-2 blocks Moves and poses to know: Leg Swings, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), Tibetan Firing Squad Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episode

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

Artwork

Vinyasa Flow: Athletic Recovery

48 subscribers

published 7+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Yoga Sesh and Caitlin Rose Kenney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yoga Sesh and Caitlin Rose Kenney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Yoga practice with Caitlin Rose Kenney: This 65-minute class was designed for a friend who loves the outdoors and needed to balance his active lifestyle of climbing, hiking and gardening. In this slow-paced practice you will stretch your hamstrings, do balancing poses and take twists to keep your spine healthy and mobile. The journey begins with a gentle joint release practice called "Leg Swings", peaks in a standing balance pose, and closes with a grounding supine sequence. Recommended props: 1-2 blocks Moves and poses to know: Leg Swings, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), Tibetan Firing Squad Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

… continue reading

37 episode

#Caitlin Rose Kenney #Yoga #Health and Well-Being #Fitness #Yoga Sesh

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