Vinyasa Flow: Grounding Practice

Yoga Sesh

Yoga practice with Caitlin Rose Kenney: Are you in a time of transition? If so, this short class (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds and detoxifying twists in this sequence will help you reconnect with yourself and shed the layers that you no longer need. Suggested props: Strap and 2 blocks Moves & poses to know: Supine Hand-to- Big-Toe Pose (Supta Padangustasana), Side Plank Variation with Hand Behind Head, Breathing Pigeon (Supine Figure Four), Tibetan Firing Squad Pose, and Supta Baddha Konasana with Self Recharge Hands. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.