Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney

Yoga Sesh

This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy as you go on an archaeological dig into your inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. Suggested props: 1-2 blocks and a bolster A note from Taylor and track list below! This is a Yoga class from @yoga-sesh with a mix of songs recorded to flow with the class. As a boulder native, I have spent the last couple of years attending Caitlin’s classes at the Yoga Pod or The Little Yoga Studio. Since I was racing bikes professionally, I would spend half of the year traveling in Europe, basing myself in Spain. I could never find the same yoga vibe as we have in Colorado so I became very grateful to have Yoga Sesh podcasts in my living room. At the beginning of March I came over to Europe for what was meant to be a 3 week vacation to visit with my girlfriend before she starts her cycling season (she also races, I just retired). Two weeks in we were forced into lockdown with nowhere to go. We spent 7 weeks inside our apartment unable to leave the house for any physical exercise, only to get groceries or go to pharmacy. I spent this time doing Yoga Sesh podcasts and learning more about a music program I use called Ableton. I had always used the program to make my own music but never to mix tracks from other artists. In this time I learned to mix and hosted some very small isolation dance parties. This episode of Yoga Sesh, Inner Archaeology, is one of my favorite flows and I noticed that at the beginning of the class there is some background audio from a class next door that doesn’t quite fit. I thought it would be informative to learn how to remove that background audio while still keeping the audio of the voice in tact. Since I took most of the low end out of the audio to get rid of the background noise, I thought music could create a nice foundation--I started playing tracks to the flow since I had taken the class many times and felt like I had a good grasp of what kind of music could accompany Caitlin's guidance. I had a lot of fun with it and reached out to CRK to see if she would be into it. I was nervous at first because her flows are like works of art in themselves and I wanted to do them justice. She ended up liking it and with some more little tweaks here it is :) TRACKLIST: [Song - Artist (Album)] Garden - Nicolas Jaar (Cenizas) Unblocked - DjRum (Portrait with Firewood) The Traitor - Menahan Street Band (Make The Road By Walking) Transcendence - Thievery Corporation (Sounds From the Thievery Hi-Fi) Tzantza - Nicola Cruz (Cantos de Vision) Little Raver - Superpitcher (The Golden Ravedays 1) All Around Me (RSS Disco’s All Over You Mix) - Johannes Klingebiel Sonnenblut Am Platz De Perlen - Durerstuben (Met Chin In Moo’s Eak) Most Pretty Girls Have Pretty Ugly Feet - HNNY Avril 14th - Aphex Twin (Drukqs) Galerie - A Winged Victory for the Sullen (Iris [Original Motion Picture Soundtrack]) Naturaleza - Danis (Aliento) VIII. Juliet - Matthew Bourne (Montauk Variations) Journey To Satchinanda - Alice Coltrane (World Spirituality Classics 1: The Ecstatic Music of Alice Coltrane) Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.