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106: How To Relieve Tension in 12 Major Muscle Groups

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Manage episode 415592629 series 2822596
Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

  1. Feet
  2. Calves/Shins
  3. Quads/Hamstrings
  4. Hips/Glutes
  5. Core
  6. Low Back
  7. Upper Back
  8. Chest
  9. Biceps/Triceps
  10. Forearm/Hands
  11. Shoulders/Neck
  12. Head

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

  continue reading

105 episode

Artwork
iconBagikan
 
Manage episode 415592629 series 2822596
Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

  1. Feet
  2. Calves/Shins
  3. Quads/Hamstrings
  4. Hips/Glutes
  5. Core
  6. Low Back
  7. Upper Back
  8. Chest
  9. Biceps/Triceps
  10. Forearm/Hands
  11. Shoulders/Neck
  12. Head

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

  continue reading

105 episode

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