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Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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93: Lily Allen-Deunas of the Wild Yoga Tribe

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Manage episode 355495030 series 2822596
Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy

  continue reading

105 episode

Artwork
iconBagikan
 
Manage episode 355495030 series 2822596
Konten disediakan oleh Jeremy Devens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jeremy Devens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign
To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt
Thanks for listening!
Jeremy

  continue reading

105 episode

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