Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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In this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. ?Gerad calls in and lets me know that I accurately predicted how his meditation session would go based on his last check in, oops! I re- shared my segment on Vipassana Meditation vs. Other meditation and relaxation techniques in anticipation of answering ?Lou's call in that I plan on sharing soon! Healthy Self calls in with a meditation technique he was able to help his young son with. ?Fire Ant Lisa chimes in with a whole hearted agreement on what I told Gerad about neti pots ? Thank you for listening and engaging ??