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Detox From Your Phone with Håvard Melå | Ep 74 Your Inside Track to Success
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In a world that relies so heavily on technology, distraction awaits us at every turn. (You may even be reading this as you ought to be doing something else!)
Håvard Melå, consultant and expert on helping people regain their autonomy and lead less-distracted lives, joins the show this week to discuss simple yet actionable tips to overcome our digital addictions.
He and host Stewart Kraintz discuss everything - from how our cell phones, social media, apps like Netflix, and even p**nography serve to rewire our brains and make us less happy, less impactful, and more disconnected from one another.In this episode you will learn:
Simple and effective “hacks” to begin detoxing your brain off of social media.
How and why setting personal boundaries are key to detoxing digitally.
The role that p**nography plays in rewiring our brain chemistry, and how this impacts our internal motivation and overall happiness.
“Sneaky” digital addictions like Netflix, and how we can master them.
How becoming digitally free is a measure of our self-worth, and what this can do for our quality of life.
Connect with Håvard Melå at his website at havardmela.com/
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