123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself Your Mental Breakdown podcast

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123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

8M ago 56:51

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Konten disediakan oleh Your Mental Breakdown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Mental Breakdown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The Scooby-Doo Effect,” when the cartoon bodies get scared out of their skins then later join back together. This helps highlight the concept of how Sarah is now catching up with herself after being in a heightened cortisol state of fight or flight to get through an event or experience. From this place, Sarah can take stock of what she just went through and process it.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

155 episode

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

Your Mental Breakdown

50 subscribers

published 8M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Your Mental Breakdown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Mental Breakdown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The Scooby-Doo Effect,” when the cartoon bodies get scared out of their skins then later join back together. This helps highlight the concept of how Sarah is now catching up with herself after being in a heightened cortisol state of fight or flight to get through an event or experience. From this place, Sarah can take stock of what she just went through and process it.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

155 episode

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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