143. Sarah #46: I Don’t Feel Unrelaxed Your Mental Breakdown podcast

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143. Sarah #46: I Don’t Feel Unrelaxed

11d ago 1:10:10

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Konten disediakan oleh Your Mental Breakdown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Mental Breakdown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah’s progress as it’s becoming more natural and instinctive for her to ask for help when she needs it. Sarah acknowledges the evolution of her relationship to control and boundaries. She continues to explore the idea from her last session about the rigidity of her religion of data. Sarah feels progress, and she still feels stress and anxiety, as she notes, “I don’t feel unrelaxed.” Doug introduces Spoon Theory to help understand our relationship to the energy and bandwidth we have in a given day.

Doug’s Group Therapy Practice

Join Us on Social Media:

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Mentioned in this Episode:

Spoon Theory by Christine Miserandino

… continue reading

154 episode

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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143. Sarah #46: I Don’t Feel Unrelaxed

Your Mental Breakdown

51 subscribers

published 11d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Your Mental Breakdown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Your Mental Breakdown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah’s progress as it’s becoming more natural and instinctive for her to ask for help when she needs it. Sarah acknowledges the evolution of her relationship to control and boundaries. She continues to explore the idea from her last session about the rigidity of her religion of data. Sarah feels progress, and she still feels stress and anxiety, as she notes, “I don’t feel unrelaxed.” Doug introduces Spoon Theory to help understand our relationship to the energy and bandwidth we have in a given day.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Mentioned in this Episode:

Spoon Theory by Christine Miserandino

… continue reading

154 episode

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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