Building New Habits Your Off Is On podcast

Artwork

Fitness Society Relationship Mental Health Sexuality Martha

Konten disediakan oleh Martha. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martha atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Your Off is On Podcast « »
Building New Habits

6d ago 5:40

Bagikan

MP3•Beranda episode

Konten disediakan oleh Martha. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martha atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This Mondays motivation I discuss actionable steps to build new habits that will keep you on the right path.
From establishing daily routines, avoiding triggers, and setting reminders, to focusing on small tasks, committing for 30 days, planning for obstacles, being mindful, and celebrating milestones, this guide has got you covered. Let’s start the week strong and make those habits stick!

Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVMzYmpBaXFOVEFJWjFHTUJxNnF4RTFYbWd3Z3xBQ3Jtc0tuNU5xNlB2dmZBVzhRdHJ2ZjVaMzd4dktBTS1FNERWaHVfdnFyajZoRHpPR29FQ2EwaEFlMkFmX2d6dUNKMVBJeV9vYTk1Y0JoalpGNnJZY2V2ellESl8zcjloQjVWX0h4NTJFY3dTd1JPU1hhMk1UWQ&q=https%3A%2F%2Fwww.TikTok.com%2F%40youroffis_onpodcast&v=bDWP5rDdKjE

Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou

… continue reading

13 episode

#Fitness #Society #Relationship #Mental Health #Sexuality #Martha

Artwork

Building New Habits

Your Off is On Podcast

published 6d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Martha. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martha atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This Mondays motivation I discuss actionable steps to build new habits that will keep you on the right path.
From establishing daily routines, avoiding triggers, and setting reminders, to focusing on small tasks, committing for 30 days, planning for obstacles, being mindful, and celebrating milestones, this guide has got you covered. Let’s start the week strong and make those habits stick!

Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast
Visit us on TikTok: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVMzYmpBaXFOVEFJWjFHTUJxNnF4RTFYbWd3Z3xBQ3Jtc0tuNU5xNlB2dmZBVzhRdHJ2ZjVaMzd4dktBTS1FNERWaHVfdnFyajZoRHpPR29FQ2EwaEFlMkFmX2d6dUNKMVBJeV9vYTk1Y0JoalpGNnJZY2V2ellESl8zcjloQjVWX0h4NTJFY3dTd1JPU1hhMk1UWQ&q=https%3A%2F%2Fwww.TikTok.com%2F%40youroffis_onpodcast&v=bDWP5rDdKjE

Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE?si=BCQlFDAwJCLikaou

… continue reading

13 episode

#Fitness #Society #Relationship #Mental Health #Sexuality #Martha

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik