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Konten disediakan oleh Jessica Knight. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Knight atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Detaching from an Abusive Relationship

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Manage episode 398552049 series 3302217
Konten disediakan oleh Jessica Knight. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Knight atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back.
One common obstacle is the urge to control an ex-partner's actions post-breakup—like checking if they get to work—but this hinders our own healing process. We also tend to manage how much they miss us by monitoring social media interactions or ensuring visibility in their lives.
Detachment isn't just about creating space between you and another person; it’s about prioritizing yourself over someone who has had too much power over you. This podcast covers how to start detaching effectively.
Support the show

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

  continue reading

161 episode

Artwork
iconBagikan
 
Manage episode 398552049 series 3302217
Konten disediakan oleh Jessica Knight. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jessica Knight atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back.
One common obstacle is the urge to control an ex-partner's actions post-breakup—like checking if they get to work—but this hinders our own healing process. We also tend to manage how much they miss us by monitoring social media interactions or ensuring visibility in their lives.
Detachment isn't just about creating space between you and another person; it’s about prioritizing yourself over someone who has had too much power over you. This podcast covers how to start detaching effectively.
Support the show

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

  continue reading

161 episode

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