Offline dengan aplikasi Player FM !
Detaching from an Abusive Relationship
Manage episode 398552049 series 3302217
How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back.
One common obstacle is the urge to control an ex-partner's actions post-breakup—like checking if they get to work—but this hinders our own healing process. We also tend to manage how much they miss us by monitoring social media interactions or ensuring visibility in their lives.
Detachment isn't just about creating space between you and another person; it’s about prioritizing yourself over someone who has had too much power over you. This podcast covers how to start detaching effectively.
Support the show
Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
161 episode
Manage episode 398552049 series 3302217
How do we detach from an abusive partner? This episode explores why detachment feels tough—it's often likened to breaking an addiction—and offer strategies for stepping back.
One common obstacle is the urge to control an ex-partner's actions post-breakup—like checking if they get to work—but this hinders our own healing process. We also tend to manage how much they miss us by monitoring social media interactions or ensuring visibility in their lives.
Detachment isn't just about creating space between you and another person; it’s about prioritizing yourself over someone who has had too much power over you. This podcast covers how to start detaching effectively.
Support the show
Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
161 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.