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Konten disediakan oleh Feeling Female AF. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Feeling Female AF atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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EP 16: Feeling Female AF | The stress episode with Gemma Ray

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Manage episode 291065894 series 2850701
Konten disediakan oleh Feeling Female AF. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Feeling Female AF atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Author, radio presenter and coach Gemma Ray shares her stress story.
Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress. It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again.
Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and partner intervention.
If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.

Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#stress #anxiety #wellness #health #mentalhealth #meditation #life #coaching #depression #lifestyle #selfcare #stressfree #motivation #wellbeing #sleep #fitness #healthylifestyle #exercise #healthy #breath #happy #selfhelp #womenshealth #podcast
#podcasting #doless #mentalhealthfirstaidkit #values #loss #psychic #wimhoffmethod #wimhoff #bestfriends #raw #open #sharing #real #feelingfemaleaf #feminine

  continue reading

31 episode

Artwork
iconBagikan
 
Manage episode 291065894 series 2850701
Konten disediakan oleh Feeling Female AF. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Feeling Female AF atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Author, radio presenter and coach Gemma Ray shares her stress story.
Having dealt with an unexpected loss and the pressures of work and home life Gemma felt the extreme effects of stress. It forced a stop. A stop which she was able to use to go forward and find her 'mental 1st aid kit' and other techniques to ensure she didn't suffer in the same way ever again.
Listen in as we discuss methods on how to cope with stress including, but definitely NOT limited to car singing (cue Gloria Estefan) cold showers and partner intervention.
If you would like to continue the conversation, please do join us in our FREE The Feeling Female AF Lounge on Facebook. This is a group for like-minded females to chat about the ways they are navigating life as a modern woman. Just search for the group and request to join.

Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#stress #anxiety #wellness #health #mentalhealth #meditation #life #coaching #depression #lifestyle #selfcare #stressfree #motivation #wellbeing #sleep #fitness #healthylifestyle #exercise #healthy #breath #happy #selfhelp #womenshealth #podcast
#podcasting #doless #mentalhealthfirstaidkit #values #loss #psychic #wimhoffmethod #wimhoff #bestfriends #raw #open #sharing #real #feelingfemaleaf #feminine

  continue reading

31 episode

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