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Episode 34 - Weight Loss Quick Fixes Debunked!
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Konten disediakan oleh Fit And Furious, Josh Koth, and Duane Fierstine. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit And Furious, Josh Koth, and Duane Fierstine atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week we talk about weight loss quick fixes. Also, we'll take the mystery out of DOMS, and check in to see how many compliments I got this week.
Chinups Chart: https://strengthlevel.com/strength-standards/chin-ups/lb
DOMS: https://www.healthline.com/health/doms
Liposuction: https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384586
Coolsculpting: https://www.fargowellnessdistrict.com/coolsculpting.php
Coolsculpting: https://catalystmedicalcenter.com/coolsculpting/
Fat Burners: https://www.mensjournal.com/health-fitness/best-fat-burner/
Gastric Bypass: https://www.mayoclinic.org/tests-procedures/gastric-bypass-surgery/about/pac-20385189
Gastric Bypass long term: https://www.liverdoctor.com/most-people-regain-weight-5-years-after-a-gastric-sleeve-operation/
ItWorks: https://online-store.itworks.com/shopping/item/11102
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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