244. I Want to Want to Eat Healthy

Insatiable with Ali Shapiro, MSOD, CHHC

Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it.

In this episode, we discuss:

1. How knowing your “Why Not” is more important than “Know Your Why”

2. How bad eating and exercise habits are protective

3. What your emotional immune system is and why it matters to our food and health

4. How our stories cause us to eat out of control

5. The connection between safety, emotional satisfaction and our food choices
Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Join me on January 8th at 12pm EST for "Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results)" to discover why your struggles with food actually make sense and learn a revolutionary framework that transforms how you set goals—no more falling off track with food, plus receive a special bonus only available to live attendees. Completely free. CLICK HERE
Discover Truce with Food, a revolutionary 6-month program that opens just once per year and goes beyond food rules and willpower to uncover your hidden food story, transform your relationship with eating, and finally create lasting change through a proven approach that's helped hundreds find food freedom—registration closes January 20th. CLICK HERE