Outsmart Emotional Eating The Dr Nina Show: Outsmart Emotional Eating podcast

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Fitness Diet Weight Loss Food Body Image Eating Diesorder Binge Eating LA Talk Radio Health and Well-Being Self-Improvement Dr Nina

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The Dr Nina Show: Outsmart Emotional Eating « »
Outsmart Emotional Eating

2y ago 55:00

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MP3•Beranda episode

Konten disediakan oleh LA Talk Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LA Talk Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Outsmart Emotional Eating We’ve all heard the phrase, "Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating. In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on… How to stop negative self-talk How to be aware of your inner dialogue How to reframe negative thoughts The 5 words/phrases that undermine your self-esteem And more! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.

… continue reading

371 episode

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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Outsmart Emotional Eating

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh LA Talk Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LA Talk Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Outsmart Emotional Eating We’ve all heard the phrase, "Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating. In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on… How to stop negative self-talk How to be aware of your inner dialogue How to reframe negative thoughts The 5 words/phrases that undermine your self-esteem And more! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.

… continue reading

371 episode

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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