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Manipulating Training Variables to Reach Your Goals with Jordan Galasso
Manage episode 353634032 series 3419827
Konten disediakan oleh Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Di Katz Shachar, MPH, Di Katz Shachar, and MPH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As owner and founder of Eastern PA’s #1 meal prep company Fit AF, and the highly sought out weight loss program Fit AF Nutrition Coaching, Jordan went from struggling with substance abuse to becoming a sought out professional in the health, weight loss and performance feilds.Today aside from running Fit AF Nutrition he supports, coaches, and teaches hundreds of men and women to create measurable results in their health, energy, and body composition
The discussion you are about to listen to is going to be so worth it and here is why: you will receive advice from an extremely skilled fitness professional regarding training variables manipulation, progressive overloading in general - but we actually really get into the nitty gritty of it - which is always welcomed on the podcast.
You can find the workouts and online community here: https://www.bodyholic.fit
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Music by AVANT-BEATS
Photo by Boris Kuznetz
53 episode
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