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31: How to be successful on Keto (part 2) | How much should you eat?
Manage episode 359234821 series 3461881
We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned:
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://bit.ly/LMNT2kk
Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)
00:56 we aren’t rushing to get to the food
02:53-05:22 5. Begin with a pantry purge
05:23-07:08 Get rid of the seed oils
07:09-9:09. There’s no such thing as a “keto” food.
09:10-10:38 The mistake was made at the grocery store.
10:39-13:29 What if there are non-keto people in my house?
13:30-16:22 4. How to shop keto
16:23-22:11 3. Avoid “keto” products
22:12-25:17 Get some electrolytes
25:18-28:49 2. Don’t eat carbohydrates
28:50-34:31 What carbs are most problematic?
34:32-42:59 1. Eat until you’re full.
43:00-46:07 No seriously, you need electrolytes.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
41 episode
Manage episode 359234821 series 3461881
We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned:
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://bit.ly/LMNT2kk
Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)
00:56 we aren’t rushing to get to the food
02:53-05:22 5. Begin with a pantry purge
05:23-07:08 Get rid of the seed oils
07:09-9:09. There’s no such thing as a “keto” food.
09:10-10:38 The mistake was made at the grocery store.
10:39-13:29 What if there are non-keto people in my house?
13:30-16:22 4. How to shop keto
16:23-22:11 3. Avoid “keto” products
22:12-25:17 Get some electrolytes
25:18-28:49 2. Don’t eat carbohydrates
28:50-34:31 What carbs are most problematic?
34:32-42:59 1. Eat until you’re full.
43:00-46:07 No seriously, you need electrolytes.
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
41 episode
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