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Meditation - Alleviate Anger & Resentment
Manage episode 370832332 series 3438180
Konten disediakan oleh Valarie Budayr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Valarie Budayr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this exercise, I’m going to share a mindfulness exercise you can use anytime to help alleviate feelings of anger and resentment that may be related to memories and unprocessed energy.
Mindfulness has been shown to help reduce anxiety, depression,pain,and fatigue,improve self-esteem and energy, increase self-mastery and motivation, and help with healing and relaxation.
For all these reasons, it’s a wonderful tool for managing anger, healing resentment, and setting the stage for forgiveness.Sometimes it’s easy to forget that anger can be a healthy emotion.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
FREE Human Design Chart: https://www.mongata.org/humandesign
FREE Meditation Guide: https://www.mongata.org/free-meditation
Instagram: https://www.instagram.com/valariebudayr/
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