Weight Loss Misconceptions | Rebekah Miller

The Health Investment Podcast with Brooke Simonson

EPISODE 195 - Rebekah Miller is a Registered Dietitian and Personal Trainer who loves all things wellness and fitness. She is a mama of an 18-month-old daughter and is passionate about helping other moms learn to prioritize their health during this crazy season of life. Rebekah loves weight lifting, traveling, socializing, cooking, and hanging with her fam. In the episode, Rebekah discusses weight loss misconceptions, macro counting, her postpartum challenges…and more! EPISODE WEBPAGE: thehealthinvestment.com/195 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK REBEKAH IN THE EPISODE: What are some of the biggest misconceptions out there, re: weight loss? When a person is on the path to sustainable weight loss, how does their life look different from the person who's trying a diet or fad? What are your thoughts about calorie counting? Macro counting? Cardio vs. daily steps vs. strength training? Have you changed your mind about anything (re: nutrition, weight loss, and/or exercise) over the years? What are some of your personal challenges when it comes to sustaining a healthy diet + lifestyle? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Join Rebekah's Facebook group and follow her on Facebook, TikTok, Instagram, and YouTube “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)