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How to Respond When You Get Resistance to Your Boundaries - Ep28
Manage episode 372175165 series 3439532
Konten disediakan oleh Kate Hesse | NourishNestBreathe. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Hesse | NourishNestBreathe atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you ever tried to draw a healthy boundary to protect your time, energy, or other resource, only to have someone react really negatively to it? Did you wonder why they reacted so poorly, and what the best way was to respond?
In this episode we're diving into why people might react poorly to your boundaries - AND what do about it!
Need help building your boundary muscle? Take the Boundaries Quiz and get a boundary building plan tailored to meet you where you're at: https://nourishnestbreathe.com/quiz
Additional Resources:
Learn more about how the stress response impacts you: https://nourishnestbreathe.com/p22
Get a primer on Boundaries: https://nourishnestbreathe.com/p5
All about boundaries around social obligations: https://nourishnestbreathe.com/p20
Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Books on Boundaries:
The Power of No, by James Altucher & Claudia Azula Altucher
Boundaries, by Drs. Henry Cloud & John Townsend
Music: https://www.bensound.com
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