How eating disorders and diet culture mess up your gut

The Gut Show

What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above!

In this episode, we cover:

What is diet culture? [2:35]

Healthism [4:24]

How does diet culture play a role in gut health? [6:21]

Nocebo effect [7:13]

Placebo effect [7:54]

Self sabotage [8:31]

Hyperfocus on the body [9:47]

Hypersensitivity [10:50]

Fiber [12:45]

Overexercise [13:21]

Weight loss medications [14:43]

Eating disorders [15:42]

Did I do this to myself? [21:43]

Steps to get out of this [24:14]

Mentioned in this episode:

https://www.ibsmastermethod.com/master-method

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

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