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Episode 59: From Joy to Heartache: My Emotional Spectrum in Personal Growth
Manage episode 380996853 series 3365992
Konten disediakan oleh Jennifer Senn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jennifer Senn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Emotions were running high as I watched my son say "I do" and embark on his own life journey. This significant event sparked a whirlwind of emotions and personal growth, which I can't wait to share with you. From experiencing the immense joy of my son's wedding, to confronting the heartache of personal loss, I've learned to fully embrace the spectrum of feelings - a concept that I believe everyone should grasp.
Recently, I've also been immersing myself in NeuroLinguistic Programming, Timeline Therapy, and Hypnosis, unlocking powerful tools to help my clients reprogram their unconscious minds. By replacing the doom and gloom narratives we often live in, these techniques foster transformational changes. But it doesn't stop there, I've got some thought-provoking insights to share about handling the holiday chaos, specifically, how to foster connection and provide support during these difficult times. We explore the concept of giving ourselves some breathing space and the importance of understanding our needs, alongside practical tips for making the most of this holiday season. So, sit back, tune in, and let's embark on this journey together.
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
WHERE TO FIND AND FOLLOW ME!
Chapter
1. Navigating Baby Loss and Personal Growth (00:00:00)
2. Holiday Support and Free Resources (00:13:23)
3. Finding Support in Difficult Times (00:17:56)
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