Seeking a healthier emotional life? Itâs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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137. The Girl Who Was Told By Everyone She Wouldn't Recover ft. Livia Sara; @livlabelfree
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Manage episode 381657877 series 3367395
Konten disediakan oleh Ryann Nicole. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ryann Nicole atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing Neurodiversity and her memoir Rainbow Girl. Livia is on a mission to break the stigmas around mental health through her own podcast, website, coaching programs and courses. TRIGGER WARNING: Livia is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links đ Transcript đ Connect with Livia
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161 episode
MP3•Beranda episode
Manage episode 381657877 series 3367395
Konten disediakan oleh Ryann Nicole. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ryann Nicole atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing Neurodiversity and her memoir Rainbow Girl. Livia is on a mission to break the stigmas around mental health through her own podcast, website, coaching programs and courses. TRIGGER WARNING: Livia is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links đ Transcript đ Connect with Livia
…
continue reading
161 episode
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