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The Power of Co-Regulation: How 5 Minutes of Mindfulness Transforms Classrooms with Kailey Leftko of Educalme.com

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Manage episode 383732730 series 3505317
Konten disediakan oleh Grace Stevens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grace Stevens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Can 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️
🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms.
This wonderful discussion is full of science-based strategies proven to empower students to manage their emotions and behaviors and also on how to ground yourself as their teacher.
My favorite part? ⬇️
🔑 Kailey explains the science behind co-regulation - how our emotions and energy impact others around us. When teachers show up to class stressed or anxious, students pick up on those cues, leading to a stressed classroom environment. Like I always say, "Your energy teaches more than your lesson plans."

🎧 Listen to this inspiring discussion about the power of mindfulness in education
and learn all about Educalme's plug-and-play program that gives you the tools you need without the need for any additional planning or training.
🎁 Kailey also shares how you can try EduCalme's intro lessons for free.

Resources mentioned in this episode: www.educalme.com

To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

74 episode

Artwork
iconBagikan
 
Manage episode 383732730 series 3505317
Konten disediakan oleh Grace Stevens. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grace Stevens atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Can 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️
🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms.
This wonderful discussion is full of science-based strategies proven to empower students to manage their emotions and behaviors and also on how to ground yourself as their teacher.
My favorite part? ⬇️
🔑 Kailey explains the science behind co-regulation - how our emotions and energy impact others around us. When teachers show up to class stressed or anxious, students pick up on those cues, leading to a stressed classroom environment. Like I always say, "Your energy teaches more than your lesson plans."

🎧 Listen to this inspiring discussion about the power of mindfulness in education
and learn all about Educalme's plug-and-play program that gives you the tools you need without the need for any additional planning or training.
🎁 Kailey also shares how you can try EduCalme's intro lessons for free.

Resources mentioned in this episode: www.educalme.com

To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

74 episode

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