Is oat milk high in oxalate?

Kidney Stone Diet

This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products.

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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HAVE A QUESTION? _
Leave us a voicemail at [phone].

SUPPORT THE SHOW _

• Join the Patreon
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• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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