Artwork

Konten disediakan oleh Maureen Kafkis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maureen Kafkis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

177) Getting Out of a Rut Consciously

23:26
 
Bagikan
 

Manage episode 399728134 series 2855496
Konten disediakan oleh Maureen Kafkis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maureen Kafkis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.
I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.
https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
https://www.thebrainbs.com/brainbscommunity
Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts

https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify

https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts

https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music

https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

  continue reading

Chapter

1. Getting Out of a Rut (00:00:00)

2. Trusting the Process and Self-Acceptance (00:11:43)

3. Manifesting Change and Taking Different Actions (00:15:39)

239 episode

Artwork
iconBagikan
 
Manage episode 399728134 series 2855496
Konten disediakan oleh Maureen Kafkis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maureen Kafkis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode I share my insights on how to navigate through life's ruts and initiate meaningful change. I discuss the significance of meeting ourselves where we are and the importance of our mindset and emotional state when trying to change a behavior pattern that we have been engaging in for along time. We'll peel back the layers of our habits to reveal the subconscious and unconscious forces that keep us tethered to them, whether it's smoking, drinking, or any other routine that's lost its purpose.
I share my own experience with learning to drink consciously to illustrate the power of patience and the importance of self-compassion in the face of setbacks. Change isn't about flawless execution; it's a journey where each misstep is an opportunity for growth. By spotlighting the necessity of not only positive thinking but decisive action, I guide listeners through the transformative process of altering mindsets and habits. Check out my my blog post that corresponds to this podcast episode for a call to action and an opportunity to join the conversation and share your take aways.
https://www.thebrainbs.com/post/getting-out-of-a-rut-consciously
https://www.thebrainbs.com/
https://www.facebook.com/maureen.kafkis.52
https://www.thebrainbs.com/brainbscommunity
Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!
Apple Podcasts

https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866

Spotify

https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d

Google Podcasts

https://podcasts.google.com/search/The%20Brain%20BS%20Podcast

Amazon Music

https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously

I Heart Radio

https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/

Pandora

https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845

  continue reading

Chapter

1. Getting Out of a Rut (00:00:00)

2. Trusting the Process and Self-Acceptance (00:11:43)

3. Manifesting Change and Taking Different Actions (00:15:39)

239 episode

همه قسمت ها

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat