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Sort Your Trauma, Relive Your Trauma, Find the Language to Heal Your Trauma
Manage episode 402211095 series 3374271
Konten disediakan oleh Jasmine Lira. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jasmine Lira atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's discussion, I would like to offer some valuable insights on how to effectively sort through any traumatic experiences you may have had, all while reliving them in a safe and secure manner. Finding the right words to express your feelings and thoughts can be a challenge, but it is an important step towards achieving inner healing. Remember, if you're new to this process, it's essential to know that you're not alone on this journey. Use my platform and the meditations to assist your own healing journey.
Please like, comment, and subscribe on all my other platforms, as I believe they can be of great assistance to you on your way.
Remember, healing is a process, and with the right tools and support, you can find your way safely and securely❤️🩹
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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