113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

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Konten disediakan oleh Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Black Mirror Season 7 28:30

3 hari yang lalu28:30

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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

sekitar setahun yang lalu 18:52

MP3•Beranda episode

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.

Today's Key Points

The Role of Faith in Motherhood
Practical Strategies for Cultivating Faith
Finding Balance
Overcoming doubt
Pearls in Community

Connect with me on Instagram! @ashrepsandredemption

E-mail RepsandRedemption@gmail.com

Be bold, Live well.

Ashley <3

144 episode

#Fitness #Nutrition #Religion #Christianity #Ashley Harvey | Christian Health Coach, Nutrition Coach #Ashley Harvey | Christian Health Coach #Today I #Nutrition Coaching

113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy

published sekitar setahun yang lalu

MP3•Beranda episode

Today's Key Points

The Role of Faith in Motherhood
Practical Strategies for Cultivating Faith
Finding Balance
Overcoming doubt
Pearls in Community

Connect with me on Instagram! @ashrepsandredemption

E-mail RepsandRedemption@gmail.com

Be bold, Live well.

Ashley <3

144 episode

#Fitness #Nutrition #Religion #Christianity #Ashley Harvey | Christian Health Coach, Nutrition Coach #Ashley Harvey | Christian Health Coach #Today I #Nutrition Coaching

Усі епізоди

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143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout 16:31

16 hari yang lalu16:31

16:31

What if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll learn: How to train smarter, not harder by focusing on the most effective workouts Why 80% of your nutrition matters more than 100% perfection How to simplify homemaking and motherhood by prioritizing what truly moves the needle How to let go of the 20% that’s holding you back so you can thrive “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” — Abraham Lincoln “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 (ESV) Action Steps from This Episode: 1. Fitness: Identify your top 3 workouts per week that make the biggest impact. 2. Nutrition: Audit your meals—are 80% whole, nutrient-dense, and protein-rich? 3. Motherhood & Homemaking: List 3 key things that keep your home, faith, and family running well. Let go of the fluff. 4. Faith & Mindset: Each night, reflect: Did I give my best 80% today? If yes, keep going. If no, reset and refocus. Let’s Connect! • DM me on Instagram (@ashrepsandredemption) and tell me how you’ll apply the 80/20 rule in your life! • Subscribe to the podcast so you don’t miss next week’s episode: Why Moms Should Train Like Athletes—Even If They Aren’t One! • Want faith-based fitness coaching? Learn more HERE Be Bold, Live well, Ashley Harvey…

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142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom 15:31

23 hari yang lalu15:31

15:31

Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not size—should be the focus of your fitness journey How to train with purpose instead of just chasing a number on the scale The connection between stewarding your body well and showing up strong for your family Biblical encouragement to shift your mindset from shrinking to thriving If you’re a mom ready to embrace strength, resilience, and energy instead of restrictive dieting and burnout, this episode is for you! Connect with Ashley Here Be bold, Live well, Ashley Harvey RepsandRedemption@gmail.com…

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141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood 17:41

4 weeks yang lalu17:41

17:41

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training. Let's Connect! RepsandRedemption@gmail.com INSTAGRAM Be bold, Live well, Ashley Harvey…

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140 \\ Why Moms Should Train Like Athletes 29:06

5 weeks yang lalu29:06

29:06

Most moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I’ll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete’s mindset to your busy mom life Taking care of yourself isn’t selfish—it’s essential. When you train with intention, you show up stronger for your family and in your faith in God. Ready to step into your strength? Let’s do this! Resources & Links: Connect with me on Instagram @AshRepsandRedemption Leave a review & share this episode with a mom who needs encouragement! Be Bold, live well, Ashley Harvey RepsandRedemption@gmail.com…

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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

6 weeks yang lalu21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don’t have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God’s timing Whether you’re in your 30s, 40s, or beyond, this episode will challenge you to move with wisdom, train for longevity, and embrace the best years ahead. Be bold, Live well, Ashley Connect with Ashley RepsandRedemption@gmail.com…

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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

8 weeks yang lalu16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, together! Connect with Ashley https://stan.store/RepsandRedemption Be bold, live well, Ashley…

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137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

9 weeks yang lalu18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired Anchor faith into fitness (pray while stretching, listen to scripture while warming up) Be bold, Live well, Ashley Harvey Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide…

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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

10 weeks yang lalu13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level! Let’s connect! https://stan.store/RepsandRedemption @ashrepsandredemption RepsandRedemption@gmail.com Be bold, live well. Ashley Harvey…

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135 \\ Do the Work 17:43

11 weeks yang lalu17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results! Resources & Links: • Try the 5-Minute Mom Strong Circuit and tag me on Instagram! • Need extra motivation? Check out past episodes on faith, fitness, and homemaking. • Subscribe to the Reps & Redemption Podcast so you never miss an episode! Let’s show up, put in the work, and grow stronger—inside and out. Be bold, Live Well. Ashley Harvey Connect with Ashley and Reps and Redemption https://stan.store/RepsandRedemption…

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134 \\ Be Persistent 20:06

12 weeks yang lalu20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at in your journey. Connect With Ashley Be Bold, Live Well, Ash…

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133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

13 weeks yang lalu18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. CONNECT with Ashley https://stan.store/RepsandRedemption Be Bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

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132 \\ The First Reps for Moms in 2025 22:39

14 weeks yang lalu22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. Be Bold, live well. Ashley CONNECT with Ashley Find a Bible Study Fellowship Class HERE…

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

18 weeks yang lalu16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram RepsandRedemption@gmail.com Be bold, Live well. Ashley Harvey…

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130 \\ Gym Clothes For Mom On a Budget 14:36

23 weeks yang lalu14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer a Friend Coupon ( https://www.thredup.com/r/QKHTZI ) CONNECT With Me Be bold, live well. Ashley Harvey RepsandRedemption@gmail.com…

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129 \\ Do it Scared 11:07

25 weeks yang lalu11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hope today's EP inspires you to consider what you might be scared of that would be worth doing. Connect with Me, StanStore https://stan.store/RepsandRedemption P.S. Fall Coaching Calls now available - spots are limited! Be bold, Live well. Ashley…

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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy

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