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Dealing with change: your health journey, accountability, & self-awareness
Manage episode 408030621 series 3559384
Konten disediakan oleh Mariah Chante and Mariah Wilson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mariah Chante and Mariah Wilson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever feel like you have been working on the same health goal for years?
I remember a time where whenever I was getting back into my workout routine, it centered around losing weight. I would go through periods of gaining weight and losing weight and got to the point where I accepted that that’s what working out was there for…it keeps my weight in check. But then I asked myself, why I could never seem to stay at a comfortable weight? Why wasn’t my progress something I was able to maintain? In today’s episode, host Mariah Chante discusses how you may be struggling with seeing your health and wellness goals through. It can be easy to get caught up in the progress you have or have not made, but it’s important to remember that that’s not where the journey ends. Watch for some insight and tips on how you can see your goals through!
Business and Life coach mentioned: Courtney L. Sanders as found on youtube
Follow Mariah:
IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
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