Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

Your Mental Wellness Podcast for Your Voice and Sanity

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The Vanished

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Lost on Route 66: The Disappearance of Diana Hayes 6:47

5 weeks yang lalu6:47

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6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

sekitar setahun yang lalu 23:33

MP3•Beranda episode

Contact Laila Contractor, MD: http://www.lailacontractormd.com
Learn with us about the recent medical development of therapeutically guided use of ketamine.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?
Email me: toolsforvitality@pm.me .
Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

43 episode

#Society #Relationship #Self-Improvement #Podcasting Education #Dr. Sibylle Georgianna The Leadership Practice #Mental #Wellness #Stress Management #Stress #Sanity #Mindfulness

Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

Your Mental Wellness Podcast for Your Voice and Sanity

published sekitar setahun yang lalu

MP3•Beranda episode

Contact Laila Contractor, MD: http://www.lailacontractormd.com
Learn with us about the recent medical development of therapeutically guided use of ketamine.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

43 episode

#Society #Relationship #Self-Improvement #Podcasting Education #Dr. Sibylle Georgianna The Leadership Practice #Mental #Wellness #Stress Management #Stress #Sanity #Mindfulness

Semua episode

Your Mental Wellness Podcast for Your Voice and Sanity

1
Your Launch into Holistic Well-being: Where to Start 9:50

35 weeks yang lalu9:50

9:50

Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health. Contact Dr. Nicole: nicole.trainer@nativeclinics.com Resources: https://nativeclinics.com https://integrativemedicine.arizona.edu You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

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Holistic Psychology- Love Your Gut, Love Your Sanity 16:48

37 weeks yang lalu16:48

16:48

In this episode with Dr. Nicole O'Barto Trainer , we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness. Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy. She can be reached at nicole.trainer@nativeclinics.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity 23:33

48 weeks yang lalu23:33

23:33

Contact Laila Contractor, MD : http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

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Your Voice and Creating Communities of Support to Combat Executive Loneliness 13:26

51 weeks yang lalu13:26

13:26

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace. Contact Nick: Linkedin profile: https://www.linkedin.com/in/nick-jonsson Website: https://www.nickjonsson.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

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Your Mental Wellness: Attending to Executive Loneliness 14:22

1 year yang lalu14:22

14:22

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace. Contact Nick: Linkedin profile: https://www.linkedin.com/in/nick-jonsson Website: https://www.nickjonsson.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

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Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity 26:08

1 year yang lalu26:08

26:08

Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it! In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood: https://www.apa.org/monitor/2023/10/fried-food-mental-health American Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more research. Monitor on Psychology , 54 (7). You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
How To Detox Your Life For (Mental) Well-being And Sanity 14:08

1 year yang lalu14:08

14:08

Are you interested in the following: How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed? How to get mental health to clients in the fastest way possible and the best way possible? How to find a manageable action item to get started, and how to find ways to decrease the impact of sugar (without getting intimidated by it)? How to find a small community of no more than 10 people in a class, and a private Facebook group for additional support and accountability? Learn more about the power in people and having a community by listening to this episode. Enjoy! About Andrea O'Donnell: Nutritional Therapy Practitioner Rising Roots Nutrition LLC Andrea@risingrootsnutrition.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Using Food For Empowering Yourself And Your Mental Wellness 23:59

1 year yang lalu23:59

23:59

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change: The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us. Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode - you might be closer to your success than you may think! About Andrea O'Donnell: Nutritional Therapist Practitioner Rising Roots Nutrition LLC Andrea@Risingrootsnutrition.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Benefits of Coaching for Mental Wellness? 12:47

2 years yang lalu12:47

12:47

Another WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement). Contact Jackie: jmb6432@gmail.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Coaching- Powerful Questions To Increase Your Mental Wellness, Clarity, and Forward-Movement 16:28

2 years yang lalu16:28

16:28

As this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with another person and coming to their own solutions as they are hearing their own thoughts repeated back to them. Learn more about this exciting pathway to mental wellness in Jackie and my conversation- enjoy! Contact Jackie: jmb6432@gmail.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Your Post-Holiday Survival Guide to New Things 28:02

2 years yang lalu28:02

28:02

The holiday can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain. And then there is a moving target on top of that, which is that life happens. With the pandemic, there was a time where all the holidays, were just via zoom, and we all stayed within our houses. And now that everything has been opening up more this year, we may need to get used to that, too. Brainstorm with my guest sherpa Sarah Hohmann on how to set sail not just for a peaceful holiday but for new things to come! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Thrive during YOUR Holidays 26:20

2 years yang lalu26:20

26:20

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

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How to put your skin back into your game (and why that is good for your sanity) 16:59

3 years yang lalu16:59

16:59

There's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that's how the last couple of weeks have been. I get to stay on it just on the things that, that that represents my values. And then, on all the other stuff that comes our way, right, but what even what's going on in the world to really focus on the value driven pursuits first, and then on the rest. So that's been my last couple of weeks. It's been. It's been an interesting couple of weeks. But talking a little bit more about which I think is so good. That sends up self examination, self love, maybe believes and then looking at our thought life, as all of that has so much to do with our mental wellness, and that sense of sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
When You Think You are Slipping- How to Get to Sanity 9:28

3 years yang lalu9:28

9:28

Missing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and how to stay on course, keep your sound mindedness and mental sanity. Feel encouraged when you find out what I encountered that made anything like a recording like this seem like the most absurd thing to come up with, because so many forces, so many obstacles, so many hindrances seemed to be standing and coming up against the pursuit of sanity, mental wellness, and serving others. Examples how to get back up included! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

Your Mental Wellness Podcast for Your Voice and Sanity

1
Your Mood is in the Meat-Niacin 8:30

3 years yang lalu8:30

8:30

I want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and reroute us from our place in life where we get to be at our best. And we did use our voice and exercise our sanity. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness…

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Your Mental Wellness Podcast for Your Voice and Sanity « » Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity