Making history and running greener with Barkley Marathons finisher Jasmin Paris

Vegan Fitness Runner

She's made history as the first woman to ever complete the notorious Barkley Marathons. In Frozen Lake State Park, Tennessee, Jasmin Paris completed the 100-mile course with just 99 seconds to spare, and saw supporters quite literally on the edge of their seats willing her to reach the yellow gate at the finish line.
Jasmin is the co-founder of The Green Runners, and she uses her platform to speak out on green issues and help other runners make more sustainable choices, with the races they might choose, or how they train for runs.
We talk about things that helped her complete the Barkleys, including how she trained, what she ate, what kind of support she received and how she mentally prepared.
We cover what it was that helped her complete this year's race over and above other years.
She tells me how she always believed it was possible - and she did it to prove it to herself, but also to show that it could be completed by a woman. We also talk about her biggest moment of doubt.
Although she eats a healthy diet at home, we talk about the kind of calories needed to get through the miles, and Jasmin talks me through what a typical training week might look like.
We talk about how nostalgic Jasmin is now about her training and looking forward to getting back into it ready for new things ahead.
Jasmin touches on the changes race directors could consider to encourage more female participation, including pregnancy deferral and better facilities generally.
Taking action on green issues is something that Jasmin is passionate about, and we talk about her platform and how she has to combat her anxiety about social media to promote what she believes deeply about.
Pledging to fly less, reuse kit, eat less dairy and speak out, we talk about what The Green Runners represents. Jasmin has turned down opportunities to races in Australia and Mexico due to her pledge not to fly.
We discuss how policy change at a higher level is crucial, and although individual responsibility is important, collective change is crucial.
She's ready for her next challenges and May brings more races for Jasmin.
If you're interested in fell running, Jasmin gives her advice on how to get started too.
Listen in to hear first hand from a record breaker and all-round superwoman!
Find out more about The Green Runners at www.thegreenrunners.com
Follow Jasmin on X @JasminKParis