ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot

Healthy Team Healthy Business

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Black Mirror Season 7 28:30

10 hari yang lalu28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

sekitar setahun yang lalu 45:30

MP3•Beranda episode

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bikes out there definitely do not work for larger people. So she had her own made and it became her business. Joan has also spent this time working with companies to make sure they understand the struggles large people have and how to make simple but impactful changes. She's now authored a book and started another business! Joan is really passionate and well spoken about all topics of inclusion with respect to the obese population.
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66 episode

#Fitness #Entrepreneur #Business #Nutrition #Josh Phelps/Dave Kent #Team #Wellness #Mindset #Finance #Healing #Support #Mental Health #Health and Well-Being

ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot

Healthy Team Healthy Business

published sekitar setahun yang lalu

MP3•Beranda episode

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net

66 episode

#Fitness #Entrepreneur #Business #Nutrition #Josh Phelps/Dave Kent #Team #Wellness #Mindset #Finance #Healing #Support #Mental Health #Health and Well-Being

Minden epizód

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Curtis May - host of The Practical Wealth Show on building financial health 56:44

5 weeks yang lalu56:44

56:44

Curtis May joined our show today to discuss his approach to helping investors really lay out a plan and execute it well. He describes himself as a 'defensive coordinator' for wealth planning and he explains it incredibly well. He helps people set goals, find a path to achieve them, then execute each step. When a business owner or their team can relax about their financial health, other parts of their life can also improve. This concept is so important to grasp and made for a great episode. Find more about Curtis below: The Practical Wealth Show Curtis' website Follow on Linkedin Follow on Instagram Follow on Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Toward Health - Low-Carb for Metabolic Health with Amy Eiges 45:13

7 weeks yang lalu45:13

45:13

Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. “When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn’t look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is.” Amy shared her story with us and the story of the medical practice she's joined and how they work with employers to improve metabolic health of employees and de-prescription, reduce lost sick time and improve productivity. All of this decreases costs for group coverage plans and helps the businesses who are helping their teams. The team at Toward Health has a proven, winning formula and can likely help your business too. Check out their links below and check out the Low Carb MD podcast for even more stories and to learn more about what they do. Find more on instagram Find more on Facebook Find more on X INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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2025 Business Wellness Summit Recap Episode!! 31:29

12 weeks yang lalu31:29

31:29

If you were not able to attend our Wellness Summit in person, we wanted to take the time to recap some of our highlights from our presenters. This episode does that and talks a bit more about what's coming up in 2025!! Thanks for taking the time to listen. Thanks to our speakers: Scott Dolly Dr. Stephen Hussey Dr. Terin Fetty Denyse Phelps Stacie Haaga Wernecke Wellness Summit sponsors: Drink LMNT Sleep Remedy KetoBrick Keystone Cultures Magic Mind discount link: https://www.magicmind.com/HTHBJAN INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Wellness Summit 2025 Details and Registration 3:37

18 weeks yang lalu3:37

3:37

The 2nd Annual Healthy Team Healthy Business Wellness Summit is just around the corner on Jan 16, 2025. Have you registered yet? Our inaugural event in 2024 was a great success and this year we have strived make it even better. Our lineup of speakers and the topics we're covering will not be found in any events like this in our region. We have world renowned experts in topics from body mechanics, ancestral health, sensory development, mineral analysis, yoga, and more. Also a curated lunch menu that will check all the boxes of our experts!! Bring a colleague or two so that you can formulate a plan for a wellness program in your business once you return! We look forward to sharing and learning with you next month. Register here: 2025 Workplace Wellness Summit: Building Healthy Businesses | Signet Marketing | powered by OrderMyGear Speaker episodes: Scott Dolly Dr. Terin Fetty Stacie Haaga Dr. Stephen Hussey Wernecke Wellness Location: Laurel Ridge Small Business Development Center INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Leadership and Healthy Teams with coach Alexander Duncan 36:37

23 weeks yang lalu36:37

36:37

Alex has a leadership coaching business called August Consulting where he helps leaders hone their skills to make sure their teams are high performing, healthy units. His background in special operations during his military service gives him a unique perspective. We discussed practices to remain calm, how to set your day up so that as the leader, you show up your best, giving yourself time between interactions, etc. All of these were powerful tips that seem so simple yet many leaders fail to use and implement. Alex had clear, crisp answers and is obviously a master of his craft. Please enjoy this episode and share with your colleagues. INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Advanced Medical Directives with Dr. Cyril Barch 46:32

25 weeks yang lalu46:32

46:32

Dr. Cyril Barch is a retired internal medicine and geriatric specialist who has decided to devote some of his time in retirement to encouraging people to put Advanced Medical Directives in place. AMD's are documents that instruct a medical team on what to do and not to do if you are medically incapacitated and can't make your own decisions. This document can help alleviate stress from family members and loved ones because you have pre-determined what will happen in this horrible situation. So many people don't know this type of document exists and just as many avoid the topic because it is unpleasant to talk about. But Dr. Barch is working to open those conversations, provide free resources and encourage businesses and teams to talk about this very important topic. INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Sensory Development Center with Occupational Therapist Terin Fetty 34:42

28 weeks yang lalu34:42

34:42

"In this episode, we speak with Terin Fetty, an occupational therapist specializing in sensory rehabilitation for children with autism and other sensory disorders. We explore how sensory processing challenges can affect children and the techniques used in sensory integration therapy. Whether you’re a parent, teacher, or healthcare provider, you’ll learn actionable tips to support children with sensory needs. We also ask about what employers can do who have team members with children having these conditions. On Facebook here: Website here: Skyclimb Sensory Development Center | Pediatric Occupational Therapy | 34 Battery Drive, Winchester, VA, USA (skyclimbcenter.com) Instagram here : LinkedIn INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Grapevine CEO Luka Yancopoulos - Transforming the Supply Chain in Medicine 29:37

30 weeks yang lalu29:37

29:37

As a college student and son of parents in the medical professions, Luka saw what the COVID-19 situation did to the front-line providers of care in terms of getting supplies on time, of good quality and definitely at a fair price. He built a supply chain marketplace to help facilitate this and it caught on. Now he and his team have built Grapevine into a marketplace not just for times of crisis, but in day to day operations of medical facilities. We discussed the genesis of Grapevine, where it is now and the service it provides in the marketplace. We're excited we got to talk with Luka and hear his story so we could share it with our audience. INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Happy Sol Wellness company founder Tammy Nevin 33:34

32 weeks yang lalu33:34

33:34

Tammy Nevin was a busy realtor and mom who, like many during the Covid years, found herself stuck at home and needing to find options for caring for herself without access to the usual places. But options like red light were either expensive or cheaply made so she set out to build her own version of products that found the happy medium and Happy Sol Wellness was born. Tammy talks about how red light has helped her skin, sleep, helped her husband and his bad back and she has success stories from customers to share as well. Her journey is one of health, entrepreneurship and determination and we think everyone will enjoy this episode. Find Happy Sol on Facebook And on Instagram Even TikTok INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Carnivore Snax with company founder Sylvia Tabor 49:08

37 weeks yang lalu49:08

49:08

We always enjoy the opportunity to talk business and health and this episode was full of both topics! Sylvia Tabor healed herself from some significant health issues (physical and mental) using the carnviore diet and couldn't find a portable, shelf stable food to help her continue her journey. Using her mechanical engineering background, personal drive, and perseverance, she created what is now her brand Carnivore Snax . From growing a company, moving across the country, nearly losing it all, Sylvia has maintained her health through it all. She now can share her knowledge and passion with her teams and continue to grow her company. This is a really great story for our audience. (and we hear Joe Rogan likes them too!!) Find more about Carnivore Snax on: Instagram Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Crowdfunding your Healthcare with Crowdhealth CEO Andy Schoonover 50:23

40 weeks yang lalu50:23

50:23

When Andy Schoonover found out that a basic procedure for his daughter could've cost him many thousands less than what he ultimately paid, he knew there was a better way to pay for healthcare and he setup a business to do just that. Crowdhealth was born from this frustration and the desire to help others lower their healthcare costs and streamline the process. This is a community-based system where members pay a monthly fee and then voluntarily contribute more to help others knowing that when their day of need arrives, the community will help them too. He goes into great detail in this episode about the mechanics of the system, pricing, future plans, etc. If the idea of working outside the healthcare system is appealing to you, this edition of the show is one you'll enjoy. Find Andy on Linkedin Crowdhealth on Facebook Crowdhealth on Instagram Crowdhealth on X INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Effective Communication: Leading and Maintaining Initiatives in your Business Dr. Wendy Anson 36:27

42 weeks yang lalu36:27

36:27

We spent time with Dr. Anson today. Her varied background and journey to her coaching and training business makes her an important part of the conversation we're looking for on our show. Dr. Anson stressed the importance of buy-in by front-line managers and also how we need to not use generational descriptions to gauge how an employee will act once hired. She really had some great perspectives and new studies (linked below). If you're in HR, ownership or other leadership capacity in your business, this episode is very much worth your time. Contact Dr. Anson directly at wanson@engagedctc.com Linkedin page is here Pew Research Study CDC Workplace Healthy Promotion Job Accomodation Network Job Analysis Template INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Dr. Shivani Gupta Ayurveda Medicine and Fusionary Formulas 40:31

44 weeks yang lalu40:31

40:31

Ayurveda is ancient Eastern medicine that pushes our body toward healing using simple and natural remedies. The trick is first figuring out your Dosha, basically your body's center point , and then finding ways to keep centering around that. Her website is HERE Find Dr. Shivani on Instagram Find Dr. Shivani on Facebook Her YOUTUBE channel Fusionary Formulas (discount code in episode) INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Raw Fitness and Nutrition with Amanda Carneiro 53:49

46 weeks yang lalu53:49

53:49

Gut health, circadian rhythm, fat loss, all of these and more are in Amanda Carneiro's coaching practice. Amanda has been coaching for 15years or so now and helps her clients get past chronic issues, lose weight, improve sleep and just feel and perform better. She's done extensive studying in analyzing labs, patterns in symptoms, gut issues and more. We had a great discussion about staying on plan while traveling, resetting your body with natural light, getting enough protein and more. We're excited to share this episode. Amanda is on Instagram Her website for all services is HERE Her protein bakes Ebook is HERE Fat Loss 101 Amanda is on Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Wernecke Wellness, Functional and Holistic Wellness with Sheri and Leah Wernecke 33:39

48 weeks yang lalu33:39

33:39

Leah Wernecke spent her formative years in pain and ill. Her mother Sheri decided to take control over her health and her family's health and started the recovery process. This is really a great story and another testament to the power of persistence, faith, learning and healing. And now, the Wernecke's have begun helping others with their own practice!! We learned about their approach to assessing their clients, their training and their philosophy. This is a great story and journey that we know you'll enjoy. Visit Wernecke Wellness on Facebook Find them on Linkedin Visit on Instagram Their practice website INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Legal Considerations for the Health and Survival of Your Business with Kevin McKannan, Esq. 32:35

2 years yang lalu32:35

32:35

Kevin McKannan is an attorney specializing in business law and estate planning. His practice includes business structure, succession planning, general business legal advice and also real estate law. Kevin actually talks with his clients about their health, making sure they understand the stresses of owning and operating a business and the importance of being healthy to withstand that stress. He has a system in place to cover all of the necessary questions an entrepreneur needs to answer for long-term success but also to meet more near-term goals. Kevin works with his clients to get all of the needed information to set them up for success and then keep that going for years to come. This is different subject matter for our audience and should be very useful. Learn more about Kevin at his website: Glenloch Legal | Winchester, VA - Real Estate Closing, Estate Planning, & Business Law See the Instagram page for the firm: @glenlochlegal • Instagram photos and videos The Facebook page is here: (1) Glenloch Legal PLC | Winchester VA | Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Evolution Human Performance with Scott Dolly, MS 54:40

2 years yang lalu54:40

54:40

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked about how he looks at diagnosing, treating, preventing all manner of physical issues his clients may present with when they come to him. His next project is a video series showing the patterns and corrections he focuses on in his work so people can heal themselves. His passion for his work comes through in this discussion which also offered his unique perspective on the flawed system most medical professionals exist within today. Learn more on his website Instagram: HERE INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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The Incredible Importance of Sleep w/ Doctor Kirk Parsley, M.D, Retired Navy SEAL 1:14:11

2 years yang lalu1:14:11

1:14:11

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical school in Bethesda, Maryland and was commissioned as an Officer in the Navy in 2000. After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. The realities of 8 years of nearly continuous combat were beginning to weigh on the SEALs and Kirk was tasked with optimizing and maintaining the performance of the most performant men in the world. It was during this period that he struck by the disparity between “health care” and “health”. Kirk was forced to learn enormous amounts of alternative medical literature, synthesize and apply it in a way that was both effective and practical for the SEALs to maintain peak performance 365 days a year. Performance and fitness are not the same thing. Due to the limitation and restrictions of medical interventions allowable for men working in austere environments (with little medical support), Kirk had to devise plans that relied very little on pharmaceuticals, supplements, or gadgets. He was able to do this with unprecedented success, so much so that he is still the go-to medical human performance expert for not only Navy SEALs, but all military special forces (SOCOM). He parlayed this experience into private consulting—to include professional sports teams, international corporations, entrepreneurs and executives. Doctor Parsley has worked with thousands of elite performers and has had tremendous success in optimizing the physical, cognitive, and emotional performance with these individuals. His philosophy is simple: we inhabit a 100,000+ year-old model of the human body and we perform best by approximating the life we evolved to live and aiming towards the health metrics of our 25-year-old selves. In Kirk’s experience, 80% of health comes from focusing on Sleep, Nutrition, Exercise, and Stress mitigation—with a STRONG emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently working towards a national certification in Psychedelic Medicine Therapies. He runs his practice and supplement business out of Austin, Tx. He is an avid outdoorsman and fitness fanatic. When he’s not working or working out, he can usually be found on lake Travis on some sort of watercraft. Doc Parsley’s Sleep Remedy Sleep Remedy | Supplement (@sleepremedy) • Instagram photos and videos Sleep Remedy | Facebook Doc Parsley - YouTube Doc Parsley | Performance Medicine (@kirkparsley) • Instagram photos and videos INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Fox Urban Farms 33:01

2 years yang lalu33:01

33:01

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this next venture and found urban agriculture to be their next business. After spending time finding a location, checking local regulations, getting the infrastructure going, they planted the first seeds in Dec 2022!! They sell anything from micro greens to edible flowers, herbs, and even other local products such as free range eggs. Please enjoy the episode and share!! Fox Urban Farms Facebook Instagram Pinterest INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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The Marathon of Running a Business w/ Sharon Farinholt 38:25

2 years yang lalu38:25

38:25

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon about keeping herself healthy while juggling a busy home and business life. She talked about routine, scheduling, calendars and using community to achieve all of her goals. Mindset and grit were also part of this wide-ranging conversation. Her great book is linked below as well as her podcast. The Marathon of Running a Business Keeping it Real with Sharon Podcast Her realtor website Sharon's Instagram Sharon's Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired 48:31

2 years yang lalu48:31

48:31

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. Mark has come to understand the mechanics of the foot and through that passion opened his own shoe store in Ranson, WV called Two River Treads . He speaks so clearly about the health issues facing our nation and they're mostly fixable!! We'll definitely keep following Dr. Cucuzzella and encourage our listeners to check out his store and his website. Dr. Mark's Desk is here A free ebook is here: Mark's book Run For Your Life is here Mark's fundraising running program : Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women 47:24

2 years yang lalu47:24

47:24

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc. Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face. She does individual and group coaching, goal setting, etc. We talked in detail about the importance of protein and resistance training but also rest and recovery and a longer-term approach to wellness. Rachel explains topics so we can all understand them and her client success shows that she knows what she's doing. Find out more on her great website here : Her instagram has all the links She co-hosts the Muscle Science for Women Podcast She even has a great book for ketogenic nutrition INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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WYNDLY and a Fresh Approach to Allergy Treatment with Dr. Manan Shah 34:15

2 years yang lalu34:15

34:15

Dr. Shah shared some time with us today to go over his online approach to allergy treatment. Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive. After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows up when needed. The treatment trains the body to not overreact to allergens over time (up to 3yrs) and when done the allergy reactions should be gone. This method of treatment can really help folks who thought they were destined to be lifetime sufferers or having to take neverending doses of OTC meds. 1 in 4 of us have allergies so please share this with someone you know who could use a different treatment and stop their suffering!! Follow Wyndly Health Wyndly's Main Website Wyndly on Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Talking to Your Team, Strategies for Solid Communication with Jay Foreman 39:09

2 years yang lalu39:09

39:09

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success. Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning. He's a certified trainer under the John Maxwell program and travels around the country teaching companies large and small about communications and leadership skills. He blogs regularly on his website with short, entertaining stories that are relevant to the lessons he's sharing. Jay is really fun to talk to, always positive and always bring something new to the conversation. Jay talked with us about consistency, engaging your team, checking back in and some other tools and insights. He can reference books from other thought leaders with ease and shares several of them in this episode for further learning. Please enjoy this episode. Find Jay on Facebook Instagram Linkedin INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Food Lies, Sapien lifestyle, Peak Human host Brian Sanders 45:22

2 years yang lalu45:22

45:22

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film. Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies . Brian has an amazing podcast called Peak Human where he interviews experts in all realms of health and nutrition each week. He also started his own company selling regenerative meat products and related items which he calls Nose To Tail . To make sure there is a physical place for like-minded folks to congregate and celebrate these ideals, Brian has created the Sapien Center in Austin, TX. He shares about his vision for the center toward the end of this episode. We packed this one full of information, health, workout, ancestral living, and all things in between. Please enjoy!!! Follow Brian: Instagram Sapien.org Coaching Sapien Center on Instagram Get involved with the Food Lies film here . INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Mushrooms for health and wellness with Brandon Gilbert of Hyperion Herbs 46:37

2 years yang lalu46:37

46:37

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college. He found that reishi mushroom helped his mental clarity, sleep and overall health. That started a pursuit of learning which then led to him wanting to share his knowledge to the public. You can hear how he started his first business in Louisville, KY which was a learning experience and stepping stone to his primary business today. Brandon's depth of knowledge on all things mushrooms is impressive and he does a great job of explaining his business and how to incorporate mushrooms into your daily life. Follow and learn more: Instagram An extensive youtube collection is here Email directly: info@hyperionherbs.com Facebook INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Employee Retention, Engagement and Strategies to keep the team together 54:25

2 years yang lalu54:25

54:25

Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged. He focused on hiring practices which, if done right, can save tons of turnover and future engagement or productivity issues. Dr. Miles started his career as a first responder and infuses what he learned there into his teaching and consulting. His tools for leaders are very data driven and have proven track records in industry. For more info, text the word SKILLS to (540) 900-0450. Please enjoy this episode!!!! Here's a free communication assessment: https://www.ttisurvey.com/433270NDB Here's a recent presentation that Dr. Dave did for the VA Manufacturers Association on 10 ways to Increase your Leadership Teams EQ https://drive.google.com/drive/folders/1eTKLflrdaZABBd_CDiDeQryhxjGCP0WY?usp=sharing His website: Dr. Dave Leadership Corporation | Dr. Dave Leadership Corporation (drdavemiles.com) On FACEBOOK Twitter: David A. Miles, PhD (@davidamiles) / Twitter Instagram: David A. Miles, Ph.D. (@david.a.miles) • Instagram photos and videos INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Midwifery, Natural childbirth and recovery with Doran Richards 35:00

3 years yang lalu35:00

35:00

Doran Richards joined us today to educate us and our listeners on midwifery. While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!! Doran has 6 kids of her own and 20 years of midwife experience. She's incredibly knowledgeable on topics of pregnancy and maternal care and does a great job of explaining how the experience of working with a midwife differs from a traditional medical setting. She also explains the relationships she gets to develop with her patients, how involved dads can be, and how she works to make sure the mother is fully prepared for her delivery. Doran also educates young women on taking care of themselves from a young age through ministry, nutrition education and more so if and when they choose to become mothers, they are well prepared. This was really a great conversation with someone passionate about the work she does. You can find Doran's book HERE Find her on FACEBOOK Finder her on INSTAGRAM INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Wellness Program outcomes from a human resources perspective, special guest Richard Till 41:00

3 years yang lalu41:00

41:00

Rick Till joined us today for some discussion about how a career HR professional has seen wellness programs work (or not work). Rick has over 35yrs of experience being an HR leader at fairly large companies and has worked through a variety of programs. A few things Rick emphasized were that companies really do CARE about their employees. This is overlooked way too often as corporations are demonized as capitalist, soulless entities. Corporations are nothing without their employees. We talked about some carrot and stick approaches and a how offering different insurance plans often really doesn't move the needle in terms of lowering overall costs. Sadly, it all comes back to costs, insurance companies, and individual willingness to participate. We'd love to hear from you, our listeners, about what you've tried or not tried at your business and some success or horror stories!! To learn more about Rick, here's his LINKEDIN He teaches HR through Laurel Ridge Comm College Reach out to us at our website INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

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Homesteading for the working family with Emily Tomko, DIY your food supply 41:09

3 years yang lalu41:09

41:09

Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider. So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found her way to feeding her family from what they grow. She even shared how a recent meal was almost entirely made from things grown on their homestead. They milk goats, raise crops, chickens, cattle, and have found a never-ending community of support. In this episode we covered how to allocate time, roadblocks you may encounter, getting started, involving the kids, etc. We really packed alot into this episode and it is a great listen and inspiring to know that you can do it too!!! Emily's family farm is: Sunny Ridge Farm | Lancaster County, PA (sunnyridgefarmpa.com) Emily's podcast is: Life, Liberty, and the Pursuit of Homesteading | Podcast on Spotify Visit homesteaders of America here: Home - Homesteaders of America Weston A Price Foundation: Home - The Weston A. Price Foundation (westonaprice.org) Check out the Self Reliance Festival here: Self Reliance Festival – Event in Camden, Tennessee INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Health and Fitness as a Mom, Entrepreneur, Coach, Author Ashleigh Van Houten a.k.a. The Muscle Maven 47:27

50 weeks yang lalu47:27

47:27

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books It Takes Guts and Carnivore-ish . Ashleigh's Website is here: About – Ashleigh VanHouten Ashleigh on Facebook: (3) Facebook Ashleigh on Instagram: Ashleigh VanHouten (@themusclemaven) • Instagram photos and videos The Muscle Science for Women Podcast Muscle Science For Women (rgfit.com) Our previous episode with Ashleigh's business partner Rachel Gregory Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women (healthyteamhealthybusiness.net) INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot 45:30

52 weeks yang lalu45:30

45:30

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bikes out there definitely do not work for larger people. So she had her own made and it became her business. Joan has also spent this time working with companies to make sure they understand the struggles large people have and how to make simple but impactful changes. She's now authored a book and started another business! Joan is really passionate and well spoken about all topics of inclusion with respect to the obese population. Body Ready Find Joan on Facebook Find Joan on Youtube Find Joan on Instagram INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Trauma Informed Leadership Coaching with Kelly Campbell 34:16

1 year yang lalu34:16

34:16

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people controller, or some combination. Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams. With Kelly, we go over her approaches, some ideas we can all incorporate, and she told us about her book which is called Heal to Lead . Enjoy this interview!! Kelly's website: Trauma-Informed Leadership Coaching | Kelly L. Campbell (klcampbell.com) Kelly Campbell on Instagram Kelly Campbell on Linkedin INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Curally, a Proactive Approach to Improving the Health of Your Teams with Jeremy Vesta 36:18

1 year yang lalu36:18

36:18

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care. By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives! As a third party not involved in company management, Curally nurses can access detailed claims data and then go directly to the employees that are currently or have the potential to drive costs up in your plans. This model has saved companies lots and lots of money, lost time, productivity, etc and has opened many peoples eyes to what health is and how to achieve it. Jeremy Vesta did an amazing job explaining this whole concept today and this episode is great for any business owners out there. Check out Curally here Today's show sponsor is Magic Mind INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Happy. Whole. You. with Dr. Anna Marie Frank 44:56

1 year yang lalu44:56

44:56

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She has two centers, one in Raleigh, NC and one in Bakersfield, CA . She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-feedback with her assessments to really get a good feel for everything that's going on with her patients. Dr. Frank also works with companies, localities, groups, to help drive down claims and costs through screenings and preventative care. This episode covered all this and more, please enjoy!! Find Happy Whole You on , FACEBOOK , INSTAGRAM Dr. Anna Marie Frank's book Stop Bullying Yourself Her podcast is here • | Mindfulness and personal growth. • | Mental health, nutrition, and business with Dr. Anna Marie Frank. | 2:25 • | Mental health and holistic healing. | 5:24 • | Empowering individuals through self-awareness and problem-solving. | Find the episode INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Modern Stone Age Kitchen with Dr. Bill Schindler and Christina Schindler 54:15

1 year yang lalu54:15

54:15

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebrate with ours. Bill and Christina have built a thriving business from just a passion for real foods, made from scratch, and sourced as close as possible. The model seems to be working, on Saturdays they have lines out the door!!! We hope you enjoy this show and can maybe have an opportunity to visit their shop in your travels. Find them here for the restaurant Eastern Shore Food Lab - a non-profit for cooking classes Find Dr. Bill Schindler's book Eat Like a Human Instagram for Dr. Schindler Instagram for Christina Schindler INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Recovering from Chronic Illness and Coaching others with Christopher Blakeslee 55:35

1 year yang lalu55:35

55:35

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Christopher helps others with chronic illness, pain, often things his clients haven't been able to solve with conventional Western medicine. He also has expanded to health optimization for those just needing to fine tune their health. All of what he does he learned on his own or from just a few great thinkers and mentors. Our episode covers his journey through the ailments, the pain, the attempted solutions and finally his current healthy and pain free status and his growing business. What a great story and one that we know everyone will remember. Find more about Christopher here Find him on Instagram Today's sponsor is Magic Mind, try them here: INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Scarred Not Defined with Zack Tlili - Business Coach, Motivational Speaker 38:07

1 year yang lalu38:07

38:07

Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs old, found himself in another country, sometimes stealing food to survive, to now being an author, motivational speaker, and operating one of the most successful Ford Auto dealerships in the US!! He shares his faith, his tips for leaders, his daily habits and more. Learn more about Zack at his website: Zack Tlili Empowers & Inspires (zacktlilispeaker.com) Find him on social media: Facebook Instagram INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Great recap of our first 41 episodes and more about the Workplace Wellness Summit 2024 38:04

1 year yang lalu38:04

38:04

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about how to have conversations with our teams and what we're doing with our teams to promote wellness. We spent the final part of the episode talking about our Workplace Wellness Summit which will be here in just a few short weeks!! We'd love to have you join us for this if you're in the Winchester, VA area!! As always, thanks for the support, please leave us a review or share our episodes with your friends, it means the world to us. INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Announcing our Workplace Wellness Summit, Jan 11, 2024!!!! 2:44

1 year yang lalu2:44

2:44

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body movement, direct primary care, mental health and more!!! Each will present an aspect of employee wellness that you need to consider as you think about building out your own wellness program in your company. At the end of the day you'll walk away thinking differently and deeply about building a healthy team at your place of work and why it isn't just a perk you can provide, but a necessary part of being a business leader. We can't wait to see you there!!! Jan 11 2024 Workplace Wellness Summit: Building Healthy Businesses | Signet Marketing | powered by OrderMyGear (itemorder.com) INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
A Team Member's Success Story - Alex Rivera and his Journey to his Current Healthy Self 32:24

2 years yang lalu32:24

32:24

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caught fish, made everything in their home. When he came to the U.S.A at age 16, all of that changed. Working in restaurants he found access to food way to easy. It tasted great, it was affordable, abundant and he didn't have to move his body much to get it. That's a typical story of our way of life and it impacted Alex's health negatively. Years later he found himself at 230 pounds, scary bloodwork and a young daughter he wanted to see grow up. Alex made some changes and has sustained them and never plans to stop. Hear his story in this first of what we hope are many episodes dedicated to successful outcomes of people making intentional choices with their lives and health. INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Musculoskeletal Pain, Solving the Pain Puzzle, Fixing You with Rick Olderman 53:08

2 years yang lalu53:08

53:08

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in chronic musculoskeletal pain for more than 25 years. As the previous owner of a successful orthopedic clinic, Rick transformed countless lives with his innovative approach. He pioneered a systems-based healing methodology, unlocking the body's potential for self- recovery, relieving back pain, sciatica, and more. In his recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, Rick provides practical solutions and insightful case studies based on his extensive clinical experience. Rick's best-selling Fixing You book series, including Fixing You: Back Pain and Fixing You: Neck Pain & Headaches, empowers readers to address the root causes of pain. His revolutionary digital programs, including Fixing You Back Pain, has helped thousands find relief and avoid surgery. Rick Olderman's expertise, transformative program, and national impact have positioned him as a trusted authority in chronic musculoskeletal pain. It's his mission to share valuable tools and strategies so that others can overcome chronic pain and seemingly incurable chronic pain - and enhance their well-being - through his books, programs, and speaking engagements. Currently, Rick is living in Denver, CO with his wife and two children. Rick's Links here: https://www.facebook.com/profile.php?id=100065180063463 https://www.facebook.com/FixingYouMethod https://www.youtube.com/@RickOldermanPT https://www.tiktok.com/@rickphysther https://rickolderman.podbean.com/ https://www.instagram.com/fixingyouclinic https://www.facebook.com/RickOldermanDenver Rick's latest book is Here Rick mentioned our episode with Scott Dolly which can be heard here : INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Understanding the Heart and sooo much more with Dr. Stephen Hussey DC, MS 44:32

2 years yang lalu44:32

44:32

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack. His story is quite eye-opening. He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues. Common health markers like lipids and A1C are all fine and good, but they don't tell the entire health story. Dr. Hussey has written an amazing book called Understanding The Heart that unravels concepts that Western medicine often, sadly, gets wrong. Dr. Hussey has an online health consulting practice called Resource Your Health as well as his chiropractic practice in Roanoke, VA. On this episode we talked about hyper realities, what is real health vs what your insurance company wants you to consider health, stress management and the different kinds of stresses and a ton more. We're so thankful that folks like Dr. Hussey are out there helping people heal and find their way to health and wellness. Dr. Hussey is on: Facebook Instagram Youtube INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
The Business of Business Brokerage with Justin Marriott 42:49

2 years yang lalu42:49

42:49

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA. Justin and his team help businesses sell through a process which gets the job done but also at the best possible value for the sellers. Justin talked to us about his process, preparing the presentation to potential buyers, getting the business ready, what owner need to do and so much more. This was a different topic for us once again but one we know you'll really enjoy. Find more about Marriott and Company on Linkedin Find more about Justin Marriott on Linkedin INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

Healthy Team Healthy Business

1
Virtual Assistants and Offloading Some of Your Business Functions with Joe Rare of Level 9 Virtual 45:36

2 years yang lalu45:36

45:36

Sometimes there are conversations that just completely change your mindset, this is one of them. Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing tasks that don't allow you to focus on growing your business or enjoying your life. Many entrepreneurs start a business from something they are passionate about or really enjoy doing, then it becomes all consuming and inescapable. Level 9 Virtual can help identify tasks that are stealing your time, systematize them, then assign them to virtual assistants. Each time this happens you (the owner) are gaining back your time to focus on something more critical to your operation or spending time not working at all!! Joe's stories of his past successes and failures are enlightening and educational because they are real examples of how he honed this process into the thriving business that it is today. Learn more about Level 9 Virtual here: https://www.level9virtual.com/ Find Joe Rare on Facebook: https://www.facebook.com/joerare/ Find Joe Rare on Instagram: https://www.instagram.com/joerare/ Find Joe Rare on Linkedin: https://www.linkedin.com/in/joerare/ Find Joe Rare on Youtube: https://www.youtube.com/@joerare Joe mentions influencer Alex Hormozi https://www.instagram.com/hormozi/ INSTAGRAM FACEBOOK OUR WEBSITE EMAIL: teamdudes@healthyteamhealthybusiness.net…

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Healthy Team Healthy Business « » ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot

ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot

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ZIZE Bikes and Thinking Differently about our Obese Population with Joan Denizot