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#138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
Manage episode 421915236 series 2891334
"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."
Do you do a lot of "self-care" but never really feel better?
Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa, or even entertain yourself with a coloring book just to feel "better," then this episode is for you.
In this episode, I'll tell you why sometimes your self-care is actually making you feel worse. Maybe it's not in the act of self-care itself, but rather, something that you might be avoiding, distracting yourself with and burying underneath with all these self-care activities.
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
______________________________________
MENTIONED IN PODCAST:
- Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang
________________________________________
OTHER RESOURCES:
- Follow for daily inspo on @bygloriazhang!
- Order my book: "A Woman's Guide to Inner Child Healing"
- Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews
148 episode
Manage episode 421915236 series 2891334
"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."
Do you do a lot of "self-care" but never really feel better?
Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa, or even entertain yourself with a coloring book just to feel "better," then this episode is for you.
In this episode, I'll tell you why sometimes your self-care is actually making you feel worse. Maybe it's not in the act of self-care itself, but rather, something that you might be avoiding, distracting yourself with and burying underneath with all these self-care activities.
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇
______________________________________
MENTIONED IN PODCAST:
- Subscribe to my YouTube channel and watch this animated episode on YouTube - Comment Hi"! https://www.youtube.com/@bygloriazhang
________________________________________
OTHER RESOURCES:
- Follow for daily inspo on @bygloriazhang!
- Order my book: "A Woman's Guide to Inner Child Healing"
- Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁
To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews
148 episode
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